Surrender Coaching

How Mama Jen shows up in your life is entirely up to you…

SURRENDER CRAVINGS
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Daily Programs

Surrender Retreats encompasses yoga and meditation each morning to nourish your mind and help you set your intentions for the day.

Personalized Plans

Surrender Retreats offers daily movement classes and optional beach boot camp sessions which gives you a full-body high-intensity workout.

Nutrition Coaching

Surrender Retreats don’t just focus on your mind and body, but also your spirit. Each day we offer moments of space, quiet time and reflection.

Fitness Coaching

Surrender Retreats encompasses yoga and meditation each morning to nourish your mind and help you set your intentions for the day.

Wellness Goals

Surrender Retreats offers daily movement classes and optional beach boot camp sessions which gives you a full-body high-intensity workout.

Major Life Transitions

Surrender Retreats don’t just focus on your mind and body, but also your spirit. Each day we offer moments of space, quiet time and reflection.

“Surrender Coaching means meeting you exactly where you are. An inward journey should be accessible to EVERYONE and ANYONE. It’s not a one day or someday it’s a TODAY.” – Mama Jen

What My Process Looks Like

“Mama Jen acts as your fire starter, your collaborator, and vessel. She’ll lift you up, help you to eliminate obstacles, gain clarity, set realistic goals and call you out on your bullshit.
She won’t let you fail and will fight until she sees those walls come down.” – Robin Vega (client, cheerleader & soul sister)

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It would be my honor to be a part of your inward journey.

There is no time like the present.
Empower yourself by contacting me today for a consultation.